Simple Daily Skin Care NecessitiesOur skin needs time and care for it to regenerate and leave behind its old and tired self. Without this, improving our skin condition and colour is an absolute impossibility. This is why we need to ensure the below basics to make time for the skin to heal itself.Drink a lot of water. Make it a habit to drink a minimum of 8 glasses of water every single day.exercise for at least 30 minutes every day.Follow a good skin care routine. Do not skip the exfoliation part on a regular basis as without this, we cannot get rid of dead and dry skin that accumulates and makes our complexion appear dull. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal as an exfoliator instead of a packaged product. There are many options!Remove your makeup before you sleep every night. Yes, do this every night without fail no matter how dead tired you are! With makeup on, your skin cannot repair itself.Incorporate Vitamin A and Vitamin C rich foods in your diet. This will bring a natural glow to your skin. Vitamin C tablets are available as well. You can have one every day after your lunch for a clearer skin tone.
Homemade Beauty Tips For Fair Skin:
1. Tea water and honey face pack:
- 1 cup of tea water (cooled down)
- 2 spoons of rice flour
- ½ a spoon of honey
- Mix the above ingredients and apply on the skin. Leave it on till the mask dries completely for around 20 minutes or more.
- Before cleaning the mask with water, make sure you massage the facial skin in circular motions; this is very important as it removes the dead skin and evens out the skin tone.
- Then wash your face with cold water .This gives you a fairer and even skin tone.
2. Oats and lemon face pack:
- 1 tbsp of oats; cooked and mashed (helps reduce inflammation and heals the skin)
- 1 tbsp of lemon juice (lemon helps lighten the skin tone)
- If you have sensitive skin, you can dilute the lemon juice with water.
- Mix the above ingredients and apply on the face by massaging into the skin.
- Let it dry for 20 minutes
- Wash it and pat dry.
3. Turmeric and lemon face pack:
- Gram flour
- Turmeric
- Lemon juice
- Milk
- Mix all the above ingredients and apply evenly on the face.
- Scrub the paste gently on your face for 5 minutes and let it dry for 20 minutes.
- Once it’s dry, clean your face.
4. Turmeric and tomato face pack:
- Turmeric
- Tomato juice
- Mix turmeric with tomato juice
- Apply on your face and allow it to dry
- Wash your face with tepid water.
- Alternatively, try this even simpler remedy. You can take out the tomato pulp and massage your skin with it. Leave this on for 15-20 minutes and rinse off. This will help to bring about a change in your complexion if done every day.
5. Turmeric face pack:
- Gram flour (Good exfoliator)
- Pinch of turmeric (lightens skin tone)
- Milk (moisturizer)
- Mix all the above and apply the mask
- Scrub the paste gently on your face for 5 minutes and let it dry for 20 minutes.
- Once it’s dry, clean your face.
6. Yogurt and dried orange peel:
- Dried orange peel
- Fresh and unflavored yogurt
- Grind the dried orange peels to powder.
- Mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.
- Apply and keep on cleansed skin for 15-20 minutes
- Then rinse off.
7. Yogurt and lemon:
- Fresh and unflavored yogurt
- Fresh lemon juice
- Mix 1 teaspoon of lemon juice with 1 tablespoon of fresh and unflavored yogurt and mix well.
- Apply and keep on cleansed skin for 15-20 minutes
- Then rinse off.
8. Milk, lemon juice and honey:
- Milk
- Lemon Juice
- Honey
- Use 1 tsp each of milk/milk powder, honey and lemon juice, and mix together well.
- It should be applied on cleansed skin and left for 15-20 minutes
- After that you can rinse it off.
9. Milk and saffron:
- Cold unboiled milk (raw) – 2-3 teaspoons
- A few strands of saffron (also known as kesar)
- Put 5-6 strands of saffron in the milk in a bowl
- Let it stay for 3-4 hours
- Cleanse your face and neck, and apply this
- Leave it on for 15-20 minutes
- Wash off with lukewarm water
10. Papaya and fuller’s earth:
- 1 tbsp papaya pulp
- 1 teaspoon fuller’s earth (multani mitti)
- Mix the two together
- Apply on cleansed skin
- Let it dry and rinse off
11. Potato:
- Potato slices, in pulp or juice form.
- Use potato slices or the paste of potato as a mask or you can even apply the juice on tanned portions of the skin.
- This can be applied twice daily on your skin.
- After 15-20 minutes, wash off with plain water.
12. Lemon or orange rind:
- Lemon or orange rind
- Raw milk
- Take lemon zest or lemon rind (the outer skin grated), or even orange zest; dry them out in the sun (do not microwave) and then grind them to powder.
- Store in a dry air tight container
- Mix it with raw milk and use as a pack on the affected areas.
- Wash off with warm water only.
- Immediately use a cooling toner.
13. Healthy diet:
Here we tell you what you should eat. In other words, a healthy diet for your skin is necessary!
- Eat fruits with Vitamin C for the antioxidants they contain.
- Balance your diet to get the right amount of proteins and unsaturated fats along with fresh, green vegetables to provide the right portions of nutrients for your skin to naturally care for itself.
- We have some excellent resources to help you with your diet:
- Best Fruits for Glowing Skin
- Best Foods for Glowing Skin
- Yoga Poses for Glowing Skin
14. Sun protection and care:
- Always apply a sunscreen before stepping out into the sun.
- An SPF of at least 30 or more depending on your skin type is necessary.
- UV rays darken and damage your skin! So, make sure you reapply your sunscreen every four or five hours.
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